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Includes Cranial Sacral Massage – 60 minutes of specialised gentle therapy.
A highly specialized therapeutic technique utilizing light touch. This session focuses on balancing the flow of cerebrospinal fluid around the brain and spinal cord. It is effective in relieving nervous system stress, headaches, and migraines.
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Expert therapists use gentle techniques to relieve tension and rebalance your nervous system.
Licensed practitioners trained in cranial-sacral techniques provide safe, sensitive touch tailored to individual needs and comfort.
Subtle manipulations ease chronic headaches, neck stiffness, and jaw tension, improving breathing and overall calm.
Techniques support the craniosacral system to rebalance cerebrospinal fluid flow and enhance autonomic nervous regulation.
Our tranquil treatment rooms, soothing music, and mindful practitioners create space for deep relaxation and lasting results.
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Read testimonials from our satisfied customers
Today Was our first time at Central Day spa it was my husband‘s birthday and I wanted to d...more
Wow!!! Spa day was the best day ever!! Thank you Debbie for an amazing facial! My skin fel...more
My husband and I enjoyed our couples massage. Andrew did a great job of giving a relaxing ...more
Good ambiance. Exceptional reception, very welcoming. Andrew has been very professional fo...more
Absolutely awesome
Fabulous experience! Relaxing and the massage was a wonderful surprise. I cant wait to c...more
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Answers to common questions about benefits, safety, and what to expect during sessions.
Cranial Sacral Massage is a gentle hands-on therapy focusing on cranial bones and the sacrum. Practitioners use light touch to release restrictions, improve cerebrospinal fluid movement, reduce pain and tension, and encourage the body's natural relaxation and healing response.
Many adults and older teens experiencing headaches, neck pain, stress, or sleep issues can benefit. Therapists assess medical history and tailor techniques to individual needs, ensuring safety and appropriate adjustments for best outcomes.
Generally safe when approved by your therapist; techniques are often adapted for pregnancy and certain conditions. Always disclose pregnancy, recent surgeries, neurological issues, or medications during intake so we can modify treatment or recommend alternatives.
Wear loose, comfortable clothing; sessions are usually performed fully clothed on a treatment table. Expect gentle, sustained contact, quiet moments, and sensations of warmth or deep relaxation. Aftercare may include hydration and light activity recommendations.
Many clients notice immediate relaxation and reduced tension after one session, while deeper structural or chronic issues may need multiple visits. Your therapist will suggest a personalised plan based on your response and goals.
Often a short series of sessions produces longer-lasting improvements. Frequency depends on condition severity, lifestyle, and response. Therapists recommend follow-up or maintenance visits plus self-care techniques to support sustained benefits.