Frequently Asked Questions

Get answers to common questions about Deep Tissue Massage – 60 Mins.

Expect firm, targeted strokes focusing on one or two problem areas. Therapists use slow, deep techniques, communicating about pressure and comfort. Sessions can produce immediate release or gradual improvement; we tailor intensity and provide aftercare advice to minimize soreness.

Mild to moderate soreness or tenderness is common for 24–72 hours as tissues adapt. Drink water, rest, and use gentle stretching or heat/ice as recommended. If you experience severe or worsening pain, contact us or your healthcare provider promptly.

Yes. First-time clients often benefit, but inform us of medical history, medications, or recent injuries. Our therapists adjust pressure and technique to your tolerance. We'll begin with consultation, prioritize safety, and modify treatment to ensure effectiveness without causing harm.

This 60-minute session is ideal for focused work on one or two major areas—commonly the neck, shoulders, lower back, hips, or glutes. Therapists prioritize your chief complaints and use deep techniques to release adhesions and restore functional movement.

Not recommended with acute infection, fever, recent surgery, unhealed fractures, active blood clots, or severe osteoporosis. Inform us if you're pregnant, on blood thinners, or have cancer. We’ll review your health history and advise safe alternatives or physician clearance when necessary.

Frequency depends on your goals and condition. For chronic tension, many clients start with sessions every one to two weeks, then space to every three to six weeks for maintenance. Your therapist will recommend a personalized schedule based on response and lifestyle.