Frequently Asked Questions

Get answers to common questions about Deep Tissue Massage – 90 Mins.

Pressure is adaptable; therapists communicate throughout to match your comfort. Beginners may feel intense work but adjustments are made. Expect focused deep pressure and occasional discomfort; tell your therapist so they can modify technique, pace, and areas worked for a safe, effective session.

Mild to moderate soreness is common for 24–72 hours as muscles release tension. Drink plenty of water, rest, and apply heat or ice as needed. If severe pain, swelling, or numbness occurs, contact us or your healthcare provider for further guidance.

Yes. The 90-minute length is ideal for addressing several problem areas in one visit. Your therapist will discuss priorities, concentrating deeper work where needed while still providing balanced full-body treatment to prevent compensatory tension elsewhere.

Arrive hydrated and in comfortable clothing; avoid heavy meals or alcohol beforehand. Complete our intake form and discuss injuries, medications, or recent procedures. Arriving ten minutes early helps you relax and gives the therapist time to customize pressure and focus areas.

Certain conditions require physician clearance or alternative treatments, including active infections, blood clotting disorders, recent surgery, uncontrolled hypertension, and some cancers. Pregnancy requires specialized care. Complete our health screening and inform your therapist so we can recommend safe options or referrals.

Frequency depends on goals and symptom severity. For chronic issues, weekly or biweekly 90-minute sessions for a few weeks are common, then taper to monthly maintenance. Your therapist will assess progress and suggest a personalized plan combined with home care and exercises.