Frequently Asked Questions

Get answers to common questions about Therapeutic Massage – 120 Mins.

Expect a comprehensive intake, focused assessment, and a tailored full-body treatment concentrating on problem areas. Therapists blend techniques like deep tissue, myofascial release, and stretching, allowing time for deeper work and integrated recovery.

Arrive hydrated, avoid heavy meals, and wear comfortable clothing. Complete intake forms and share medical history and goals. Plan some rest afterward and allow flexibility in your schedule to maximize benefits from this extended treatment.

Yes, with clear communication. First-time clients should inform therapists about conditions, pain levels, and pressure preferences. Therapists will adjust pace and techniques, and can modify intensity to ensure comfort and safety throughout the session.

Therapists typically combine deep tissue, myofascial release, trigger point therapy, neuromuscular techniques, and therapeutic stretching. The longer session allows layering methods, precise hotspot work, and corrective movements to improve function and relieve chronic tension.

Mild to moderate soreness can occur, especially after deep work. Stay hydrated, use gentle stretching or heat as advised, and rest. Soreness usually peaks within 24 hours and subsides; contact us if pain is severe or prolonged.

Frequency depends on goals and condition severity. Acute issues may benefit from weekly sessions initially, then move to biweekly or monthly as symptoms improve. Your therapist will recommend a personalized plan balancing recovery, time, and budget.