Frequently Asked Questions

Get answers to common questions about Therapeutic Massage – 90 Mins.

Your therapist will begin with a health intake and assessment, then use a blend of techniques focused on problem areas. The 90-minute session allows full-body work or concentrated spot treatment, with adjustments to pressure and techniques for your comfort.

Arrive a few minutes early to complete intake forms and discuss goals or injuries. Avoid heavy meals, stay hydrated, and wear comfortable clothing. Inform your therapist about medications, recent surgeries, or medical conditions to ensure safe, effective treatment.

Clients with chronic tension, limited mobility, sports injuries, or postural imbalances gain the most. The extended time allows targeted work and comprehensive assessment, making it ideal for rehabilitation, regular maintenance, or when addressing multiple problem areas in one session.

Therapists tailor pressure to your tolerance; some techniques may feel intense but should not be unbearable. Expect possible mild soreness after treatment as tissues release. Communicate discomfort during the session so pressure can be adjusted for comfort and effectiveness.

Frequency depends on condition severity and goals—weekly sessions for acute issues, biweekly for ongoing relief, and monthly for maintenance. Your therapist will recommend a personalized plan after assessment and progress reviews to optimize outcomes and prevent recurrence.

Yes. Contraindications include fever, infectious skin conditions, deep vein thrombosis, uncontrolled hypertension, recent fractures, and certain contagious illnesses. Always disclose medical history, current medications, and pregnancy. Therapists will modify techniques or decline treatment when necessary for safety.